Empower Your Health, Reclaim Your Life
At Woman’s Well, our Health Coaching program is designed to support women through every phase of life — from balancing hormones and stress management to lifestyle changes and long-term wellness.
- Comprehensive Health Coaching
When Health Feels Overwhelming, Coaching Creates Clarity
- Sublingual Immunotherapy
Gentle, Needle-Free Allergy Relief at Home
Sublingual immunotherapy (SLIT), or allergy drops, is less studied and is not covered by insurance. SLIT, however, is easy to administer and rarely has side effects.
We often recommend SLIT for kids or needle-phobic adults.
Sublingual Immunotherapy (SLIT)
- Drops
- Newer therapy
- Not covered by insurance
- Longer course
- Daily dosing
- Rare side effects
Loretta Alexander
Certified Health Coach
- Frequently asked questions
Your Questions, Answered
At Womanwell, we believe care should feel personal, simple, and empowering—not confusing or overwhelming.
What is health coaching?
Health coaching is a supportive, collaborative partnership that helps you make meaningful, lasting changes in your health and well-being. A health coach listens to your goals, values, and challenges, guides you on your wellness journey from where you are to where you want to go, and is with you every step of the way. Coaching helps you take achievable steps toward improved health in body, mind, and spirit.
How is a health coach different from a doctor?
Health coaches do not diagnose or treat medical conditions. Instead, they complement your medical care by helping you implement care plans, build healthy habits, overcome challenges, and stay accountable to your health and life goals.
Who can benefit from health coaching?
Anyone looking to improve their health, nutrition, or lifestyle can benefit. Coaching is especially helpful for individuals managing chronic conditions, navigating life transitions, preparing for healthy aging, or seeking support for pregnancy, hormonal balance, or metabolic health.
What areas can health coaching support?
Health coaching can help with:
- Nutrition and movement
- Sleep and stress management
- Life balance and resilience
- Implementation of care plans
- Chronic or complex conditions
- Hormonal/metabolic health, including menopause
- Preparing for a healthy pregnancy
- Healthy aging
How does a coaching session work?
Sessions are personalized and paced to your lifestyle. Your coach will work with you to create achievable steps, track progress, troubleshoot challenges, and celebrate successes. The first two in-person sessions are an hour long. Follow-up sessions last half an hour and can be in person or virtual.
How long does health coaching take?
The initial coaching series includes 6 sessions. The first two are scheduled 1 week apart and the remaining 4 every other week. Additional sessions can be added on for as long as you feel you need them. There is no limit to the number of sessions.
How do I get started?
You can schedule a consultation online, by calling 651-600-3035, or with any receptionist throughout any of the clinics. During your first session, your coach will learn about your goals, health history, and priorities and together you will create a sustainable plan that aligns with your values and goals.
Take the First Step Toward
Better Health
You don’t need more information — you need support, clarity, and a plan you can stick to.Health Coaching at Woman’s Well helps you move forward with confidence.
